Individual Programs
Let's focus on you.
Nourish U - The 1 on 1 Method
For women ready to rebalance metabolism, reclaim energy, and feel at home in their body again.
- Fully customized wellness strategy based on their chemistry and symptoms.
- Weekly progression meetings addressing inflammation, energy, sleep and metabolism.
- Personalized coaching + real-time messaging support.
- Ideal for those who've tried everything and still don't feel like themselves.
- Best fit for: Women who are ready for high-touch support and fast-track transformation
Wellness Playground Library
Welcome to the Wellness Playground Portal—your all-access pass to over 1,000 hours of on-demand movement classes, guided meditations, journal prompts, and expert-led tools for total well-being. This vibrant online hub is designed to help you move, reflect, and recharge—all from the comfort of your own space.
Whether you’re craving a gentle stretch, a fun dance session, or strength and balance exercises, the Wellness Playground has something for every mood, energy level, and fitness goal.
What’s Inside the Portal?
What's Inside the Portal?
Movement Classes: A variety of styles, including strength training, stretching, balance, dance and more.
Guided Meditations: Tools to calm your mind, enhance focus, and reduce stress.
Journal Prompts: Reflective exercises to help you connect with your goals and track your growth.
Expert Resources: Wellness tools designed to help you elevate your energy, mood, and overall health.
Love the courses offered in the Group Programs, but are a little more private?
I'm happy to be able to offer ANY of the group programs in a 1-1 coaching style. I get it that not everyone is a fan of groups, but I don't want you to miss out on an opportunity for growth.
The 1-1 coaching container can hold space for any topic, or can be a more personalized approach to any She Force program. The holistic approach encompasses the whole person, so health and vitality will flow to all areas of life using this intentional, integrative coaching style.
Additional resources may come at additional costs (workbooks, etc).
Packages Start at $997
1-1 VIP Experience
Are you ready to unleash your fullest potential and live a life of opulent health and well-being?
Introducing our exclusive VIP 1:1 Coaching Package, designed for midlife mavericks who refuse to settle for anything less than greatness. This high-touch, highly customized experience is your gateway to extraordinary transformation and luxurious living on all levels.
Packages Start at $5000
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Interested in our services but don't see what you want?
We want to know your specific needs so that we can provide the perfect solution or resource. Book a call to discuss options based on your goals.