Individual Programs
Let's focus on you.
Wellness Playground Library
Welcome to the Wellness Playground Portal—your all-access pass to over 1,000 hours of on-demand movement classes, guided meditations, journal prompts, and expert-led tools for total well-being. This vibrant online hub is designed to help you move, reflect, and recharge—all from the comfort of your own space.
Whether you’re craving a gentle stretch, a fun dance session, or strength and balance exercises, the Wellness Playground has something for every mood, energy level, and fitness goal.
What’s Inside the Portal?
What's Inside the Portal?
Movement Classes: A variety of styles, including strength training, stretching, balance, dance, and more.
Guided Meditations: Tools to calm your mind, enhance focus, and reduce stress.
Journal Prompts: Reflective exercises to help you connect with your goals and track your growth.
Expert Resources: Wellness tools designed to help you elevate your energy, mood, and overall health.
Digital Nourish Lab
Unlock the secrets to your best health and energy with The Nourish Lab—a comprehensive digital course designed to help you understand your body's unique needs and discover what truly works for you.
In this self-paced course, you’ll learn how to track and optimize key health metrics like hydration, protein intake, and sodium balance while identifying your “friendly foods”—the ones that work in harmony with your digestion, metabolism, and overall well-being.
By understanding the relationship between what you eat and how you feel, you’ll gain tools to:
- Enhance digestion for improved nutrient absorption and comfort.
- Boost your metabolism to support energy and weight balance.
- Improve sleep and thyroid function for better rest and hormonal health.
- Reduce inflammation to feel lighter, healthier, and more energized.
The Nourish Lab also provides tracking sheets, checklists, and actionable steps so you can measure your progress and truly connect the dots between your habits and your health outcomes.
Through this process, you’ll not only learn to eat smarter but also gain deeper insight into how your unique body responds to food, hydration, and lifestyle changes. The result? A more vibrant, energized, and thriving version of you.
Start your journey today with The Nourish Lab and transform your health from the inside out.
Perfect for anyone ready to step away from cookie-cutter diets and embrace a personalized, empowered approach to wellness.
Love the courses offered in the Group Programs, but are a little more private?
I'm happy to be able to offer ANY of the group programs in a 1-1 coaching style. I get it that not everyone is a fan of groups, but I don't want you to miss out on an opportunity for growth.
The 1-1 coaching container can hold space for any topic, or can be a more personalized approach to any She Force program. The holistic approach encompasses the whole person, so health and vitality will flow to all areas of life using this intentional, integrative coaching style.
Additional resources may come at additional costs (workbooks, etc).
Packages Start at $997
1-1 VIP Experience
Are you ready to unleash your fullest potential and live a life of opulent health and well-being?
Introducing our exclusive VIP 1:1 Coaching Package, designed for midlife mavericks who refuse to settle for anything less than greatness. This high-touch, highly customized experience is your gateway to extraordinary transformation and luxurious living on all levels.
Packages Start at $5000
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Interested in our services but don't see what you want?
We want to know your specific needs so that we can provide the perfect solution or resource. Book a call to discuss options based on your goals.