Group Programs
Let's do this all together.
Nourish U - The Group Method
Nourish provides a library (digital course and materials), lab (tracking tools & techniques for energy) and lifestyle segment (sustain your progress) with weekly live coaching sessions and a supportive community of like spirited women.
For women ready to rebalance metabolism, reclaim energy, and feel at home in their body again.
- Weekly progression meetings addressing inflammation, energy, sleep and metabolism.
- Group coaching + weekly support.
- Ideal for those who've tried everything and still don't feel like themselves.
- Best fit for: Women who are ready for high-touch support and fast-track transformation
$997 / 12 weeks
$100 / month (payment plan)
Bound for Better
Q2 book, Sacred Success by Barbara Stanny.
Dive In - Discover the power of community and personal growth in our Bound for Better Group, where we integrate the wisdom of transformative books with actionable exercises to create meaningful change in our lives.
Each quarter, we dive into a new personal growth book that serves as a springboard for reflection, discussion, and practical application. Together, we’ll explore insightful exercises that help you personalize the book’s themes and connect them to your own goals and challenges.
What sets this group apart is our focus on accountability. By meeting weekly, you’ll stay inspired, committed, and on track to implement the changes you want to make in your life. Research shows that accountability dramatically increases success rates for habit change and maintenance—so why go it alone?
Dip Your Toes In - Free Q2 book club, with author Q&A!
Do you love books?
Have you been coming up against money and success blocks?
Sign up to receive monthly chapter prompts to complete on your own time as you work through the book, then join our live event on June 18 to meet Barbara for a Q&A session!
$300 / Book (April - June)
Interested in our services but don't see what you want?
We want to know your specific needs so that we can provide the perfect solution or resources. Book a call to discuss options based on your goals.