Reclaim Your Energy. Restore Your Metabolism. Redesign Your Health.

Imagine waking up with vibrant, steady energy that carries you through your day. Imagine knowing exactly what your body needs—no guesswork, no trends, no extremes. Imagine finally feeling like yourself again… and even better than before.

Welcome to NOURISH U - The 1:1 Method: A fully personalized, concierge-level experience designed exclusively for women over 40 who are ready to understand their body, shift their metabolism, and operate with sustainable energy and clarity.

This is not another cookie-cutter program.

This is your personalized Metabolic Makeover.

Why This Approach Works (When Nothing Else Has)

Because we don’t guess. We test, assess, and tailor every step to YOU.

We begin with the understanding that:

1. Your biochemistry is unique—and changes as you age.
2. Your path to vitality must be equally unique—no fads, no formulas, no one-size-fits-all.

In just 12 weeks, you’ll discover exactly what your body needs and finally:

✓ Sleep deeply and wake up refreshed
✓ Improve thyroid and immune function
✓ Naturally shed stubborn weight
✓ Elevate your mood and focus
✓ Experience lasting, radiant energy



All without restrictive diets, unnecessary pills, or punishing workouts.

The NOURISH U - The 1:1 Method Experience: What You Receive

✓ 90 Days of 1:1 Personalized Wellness Strategy
Customized for your metabolism, symptoms, and goals

✓ Weekly, Step-by-Step Progression
We build momentum with aligned actions each week

✓ Private Coaching & Messaging Access
Get real-time support, accountability, and course correction

✓ Personalized Metabolic Assessment
Track inflammatory triggers, energy shifts, sleep & more

✓ Supplement & Nutrition Customization
No more guesswork—only what supports YOUR system

✓ Monthly Energy Optimization Protocols
Address sleep, thyroid, hormones, and longevity from the inside out

This is where strategy meets intuition, and where your body finally gets to feel heard, seen, and supported.