Nourish Lab
Are you ready to transform your health and well-being?
What is the Nourish Lab?
The Nourish Lab is your go-to program designed specifically for women over 40. We provide the tools, support, and community you need to better understand and nourish your body, mind and spirit in the second half of life.
Highlights of The Nourish Lab:
- Live Coaching: Gain direct access to experts who are dedicated to helping you succeed.
- Supportive Material: Utilize our comprehensive resources to deepen your understanding and make lasting changes.
- Community: Engage with a supportive network that provides encouragement and accountability.
- Accountability: Stay committed to your journey with regular check-ins and community support.
Join The Nourish Lab today and embark on a transformative journey to better health. Empower yourself with the knowledge, support, and community to thrive. Let's nourish your body and spirit together!
Join the Lab
Get better with age, join the community!
What's Included?
1. Weekly Live Hot Seat Coaching and Q&A:
Join our dynamic live sessions where you can get personalized coaching and answers to your burning questions on nutrition, exercise, sleep, hormones, thyroid health, metabolism, and more. Benefit from expert advice and real-time feedback to support your unique journey.
2. Comprehensive Digital Course:
Dive into our expertly crafted digital course, filled with valuable information and insights on how to optimize your health. This course is designed to guide you through understanding your body’s needs and how to meet them effectively.
3. Supportive Material:
Enhance your learning with our extensive library of workbook pages, tracking sheets, and checklists. These tools help you track your progress, stay organized, and make informed decisions about your health.
4. Online Community:
Connect with a vibrant community of women who share your goals and challenges. Exchange experiences, gain motivation, and find accountability partners to keep you on track.
5. Optional 1:1 Sessions:
For those who desire even more personalized guidance, we offer the opportunity to upgrade to additional one-on-one sessions. Get tailored advice and support to accelerate your progress and achieve your health goals.
Join the lab!
Get better with age, join the community!
What are other's saying?
Listen to Lisa talk about her experience in the Nourish Lab.